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Fitness Tips for Canadian Athletes: Preventing Measles with Treadmills

Fitness Tips for Canadian Athletes: Preventing Measles with Treadmills Recently, Canada has seen a surge in measles cases, affecting not ...

FighterSoul 16 Jan, 2026

Can You Really Build Muscle by Swimming Regularly?

Build Muscle Through Swimming: Fact or Fiction? Swimming is often touted as an excellent way to improve cardiovascular health and boost over...

FighterSoul 9 Jan, 2026

How Canadians Should Train at Every Age (From Gen Z to Boomers)

Canada Fitness by Age: Boomers to Gen Z Active Tips Are you training the wrong way for your age? What works for a 22-year-old in Toronto c...

FighterSoul 7 Jan, 2026

Is the Social Side of CrossFit the Real Reason People Never Quit?

Why CrossFit's Social Bonds Stop Dropouts  Why do CrossFitters rarely quit, even when worko...

FighterSoul 6 Jan, 2026